Exercise Performance and Holistic Lifestyle Coaching


Established in the fitness industry over 10  years ago, HeAlthΩ In Coaching training has made a name for itself through our personal training results, as well as teaching ability. Our trainers have experience working with children right through to the elderly, and everybody in between. We communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.Sofia practices the analysis of biomechanics, strength, conditioning, energy levels, fat %, cardio-respiratory function, from a clinical and practical point of view as she holds a PhD in Exercise Physiology.

As CHEK Holistic Lifestyle Coach and Exercise Coach specialists we use high standards for in-depth understanding of functional anatomy, kinesiology and exercise physiology taking a holistic approach as she treats the body as a whole for each individual.

Holistic Lifestyle Coach and Exercise Coach approach include a combined and intensive study of the relationship between exercise, food routine, recovery time and lifestyle habits, the tools to recognize and create individualized exercise, metabolic type eating plans to improve their client’s health and overall wellness. In addition, the clients are coached on the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving their health and learn practical methods that initiate valuable lifestyle changes.

Sofia is herself a Long Distant/Marathon Runner, Cross Fitter, former 100m hardles, Wheelchair Rugby classifier and Development Commissioner in Europe

My Goal

You will achieve better health, strength, fitness and flexibility with my personal fitness plans.I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic. Check out my Services

Let's get fit and healthy

Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.

Enjoy the Benefits

Look Better!

Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace

Feel Better!

 Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality

Function Better!

Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance